Try this one on for size people..
Today’s Workout
a) 12 minutes to find your heaviest 1 rep Overhead Squat
Rest 5mins
b) As Many Rounds As Possible in 20 minutes of
9 Overhead Squats 35/50kgs
15 Pull-ups
21 Kettle bell swings 16/24kgs
Rest 4mins
c) Complete for time
1.6km Run
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