Workout Of The Day No 33

By on July 16, 2017 in Training with 0 Comments

workout of the dayToday’s Workout

a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max

Rest 5mins

b) As Many Rounds As Possible in 20 minutes of

Buy in 50 Burpees
Remaining time

3 Squat Cleans 50/70kgs
10 V ups
200m Run

Tags: , ,

About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.The average person can achieve better then average results. .


If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.