Workout Of The Day No 38

By on November 22, 2017 in Training with 0 Comments

workout of the dayToday’s Workout

a) 12 minutes to find your heaviest 3 rep touch n go Power Snatches

Rest 4mins

b) As Many Rounds As Possible in 7 minutes of

7 Power Snatches 25/35kgs
3 Bar Muscle ups

Rest 4mins

c) 2km Row for time

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


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