Workout Of The Day No 38
Today’s Workout
a) 12 minutes to find your heaviest 3 rep touch n go Power Snatches
Rest 4mins
b) As Many Rounds As Possible in 7 minutes of
7 Power Snatches 25/35kgs
3 Bar Muscle ups
Rest 4mins
c) 2km Row for time
a) 12 minutes to find your heaviest 3 rep touch n go Power Snatches
Rest 4mins
b) As Many Rounds As Possible in 7 minutes of
7 Power Snatches 25/35kgs
3 Bar Muscle ups
Rest 4mins
c) 2km Row for time
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