Workout Of The Day No 33
Today’s Workout
a) 12 minutes to find your heaviest Clean n jerk
Rest 5mins
b) 5 rounds for time of
5 Clean n jerks 40/60kgs
10 Wall ball shots 6/10kgs 9/10ft target
Rest 2mins
c) 5 rounds for time of
200m Run
10 Burpees