Workout Of The Day No 33

By on July 14, 2017 in Training with 0 Comments

workout of the dayToday’s Workout

a) 12 minutes to find your heaviest Clean n jerk

Rest 5mins

b) 5 rounds for time of

5 Clean n jerks 40/60kgs
10 Wall ball shots 6/10kgs 9/10ft target

Rest 2mins

c) 5 rounds for time of

200m Run
10 Burpees

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.The average person can achieve better then average results. .


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