Workout Of The Day No 25

By on March 21, 2017 in Training with 0 Comments

workout of the dayTry Today’s Workout

a) Thrusters, 12 minutes to find a heavy set of 3 reps

Rest 4mins

b) Complete for time

21-15-9 reps of
Thrusters 25/40kgs
Bar Facing Burpees
400m Row after each set of Bar facing Burpees

Rest 5mins

c) 1km Run for times Workout

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.The average person can achieve better then average results. .


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