Try Today’s Workout
a) Thrusters, 12 minutes to find a heavy set of 3 reps
Rest 4mins
b) Complete for time
21-15-9 reps of
Thrusters 25/40kgs
Bar Facing Burpees
400m Row after each set of Bar facing Burpees
Rest 5mins
c) 1km Run for times Workout
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