Workout of The Day 30

By on June 16, 2017 in Training with 0 Comments

Today’s Workout of the day

a) Back Squat, @ 70% of your 1 rep max complete 20 reps for 1 set (Make sure you warm up to that weight)

Rest 5mins

b) As Many Rounds As Possible in 20 minutes of

1km Row buy in
Remaining time do

10 Box jumps 20/24″
10 Butterfly sit ups
10 Air squats
200m Run

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


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