WOD #42 – Workout of the Day

By on February 2, 2019 in Training with 0 Comments

workout of the dayToday’s Workout of the Day

  • Back Squats 10 sets of 3 @ 80% of your heaviest weight.
  • Goblet Squats 4 sets of 10 @ 80% of your heaviest weight.
  • Overhead Kettle bell lunges 4 sets of 8 @ 80% of your heaviest weight.
  • Overhead Squats 4 sets of 5 @ 80% of your heaviest weight
  • Wall ball shots 50 reps for time

Tags: , , ,

About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.The average person can achieve better then average results. .


If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.