WOD #42 – Workout of the Day
Today’s Workout of the Day
Today’s Workout of the Day- Back Squats 10 sets of 3 @ 80% of your heaviest weight.
- Goblet Squats 4 sets of 10 @ 80% of your heaviest weight.
- Overhead Kettle bell lunges 4 sets of 8 @ 80% of your heaviest weight.
- Overhead Squats 4 sets of 5 @ 80% of your heaviest weight
- Wall ball shots 50 reps for time
