WOD #46 – Workout of the Day

By on January 31, 2019 in Training with 0 Comments

workout of the dayToday’s Workout of the Day

a) 8 minutes to find your heaviest Power Snatch

Rest 4 mins

b) As Many Rounds As Possible in 12 Minutes of

  • 4 Power Snatches 35/50kgs
  • 8 Overhead Squats 35/50kgs
  • 12 Calorie Assault bike
  • 200m Run

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.The average person can achieve better then average results. .


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