WOD #41 – Workout Of the Day
Today’s Workout of the day
a) 12 minutes to find your heaviest complex of
- 1 Power Clean
- 1 Hang Squat Clean
- 2 Front Squats
Rest 5 mins
b) As Many Rounds As Possible in 15 Minutes of
- 9 Hang Squat Cleans 40/60kgs
- 15 Pull ups
- 21 Calorie Row