WOD #41 – Workout Of the Day

By on February 2, 2019 in Training with 0 Comments

workout of the dayToday’s Workout of the day

a) 12 minutes to find your heaviest complex of

  • 1 Power Clean
  • 1 Hang Squat Clean
  • 2 Front Squats

Rest 5 mins

b) As Many Rounds As Possible in 15 Minutes of

  • 9 Hang Squat Cleans 40/60kgs
  • 15 Pull ups
  • 21 Calorie Row

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


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