WOD # 40 – KettleBell Workout

By on February 1, 2019 in Training with 0 Comments

kettle bell workoutThis is a little different, if you have a kettlebell handy and want to mix up you workout, try this short and sharp Kettlebell Workout :

  •  5 x 4 Minute Rounds with a 1 Minute rest between rounds
  • Each movement is 30 seconds except for the last minute which is 1 Minute max Burpees

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.The average person can achieve better then average results. .

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