6 Week Body Blast – Workout 5

By on January 28, 2015 in bodyblast, Training with 0 Comments

Ab crunchesYour well into the 2nd week,  that’s frickin’ fantastic by the way,  this is workout no 5.

Week 2 – 5 th workout

Warm Up

  • 20 minute slow jog / walk
  • Dynamic Stretches

The workout

  • 10 minutes of as many rounds possible of
  • 10 push ups
  • 15 squats
  • 20 crunches

Warm Down

  • 20 minute slow jog /walk
  • Full Body Static stretch

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


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