6 Week Body Blast – Workout 2

By on January 18, 2015 in bodyblast, Training with 0 Comments

pushupsThis workout follows on from workout no 1, again stop thinking that you need to spend hours and hours in the gym. Hit it hard, then go on about your day.

Week 1 – 2 nd workout

Warm Up

  • 20 minute slow jog / walk
  • Dynamic Stretches

The workout

  • 10 minutes as many rounds as possible
  • 5 lunges (each leg) of step ups)
  • 10 Pull ups / Assisted / Knees /Incline
  • 15 Squats (Down to a chair if needed

Warm Down

  • 20 minute slow jog /walk
  • Full Body Static stretch

Things to do here

Time you entire workout – Write it down

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.The average person can achieve better then average results. .


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