6 Week Body Blast – Workout 8

By on February 3, 2015 in bodyblast, Training with 0 Comments
Incline push up

Incline push up

Righto, your into week 3, workout 8.  This is not the time to doubt, its the time to go hard.

Week 3 – 8th workout

Now you should of had a rest day, the day before.

Warm Up

  • 20 minute slow jog / walk
  • Dynamic Stretches

The workout

  • 14 minutes on the minute every minute
  • odd minutes – 15 push ups
  • even minutes is body weight squats
  • using time left in the minute as rest

Go at your own pace warm down

    • 20 minute slow jog /walk
    • Full Body Static stretch

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


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