Righto, your into week 3, workout 8. This is not the time to doubt, its the time to go hard.
Week 3 – 8th workout
Now you should of had a rest day, the day before.
- 20 minute slow jog / walk
- Dynamic Stretches
- 14 minutes on the minute every minute
- odd minutes – 15 push ups
- even minutes is body weight squats
- using time left in the minute as rest
Go at your own pace warm down
- 20 minute slow jog /walk
- Full Body Static stretch