6 Week Body Blast – Workout 7
Hey, you’re doing it, you made it to the half way mark… Week 3, YOU ROCK, seriously no one wants to change, that shit is hard, but the fact you got up, and got out, and started to exercise regularly, is amazing.
We are going to start to add in a little more, the next day…
Warm Up
- 20 minute slow jog / walk
- Dynamic Stretches
The workout
- 21 – 15 – 9 Reps of
- Pushups on knees or on a incline
- Overhead squats using broomsticks
3 minute rest
- 5 minutes as many rounds as possible of
- 5 push ups/ knees / incline
- 10 steps up each leg, use steps
- 15 overhead squats / Broomstick
- 20 Skips with or without rope
Go at your own pace warm down
- 20 minute slow jog /walk
- Full Body Static stretch
The next day
- 25 Minute brisk walk /jog
After the Next day
REST