6 Week Body Blast – Workout 7

By on February 1, 2015 in bodyblast, Training with 0 Comments


Hey, you’re doing it, you made it to the half way mark… Week 3, YOU ROCK, seriously no one wants to change, that shit is hard, but the fact you got up, and got out, and started to exercise regularly, is amazing.

We are going to start to add in a little more, the next day…

Warm Up

  • 20 minute slow jog / walk
  • Dynamic Stretches

The workout

  • 21 – 15 – 9 Reps of
  • Pushups  on knees or on a incline
  • Overhead squats using broomsticks

3 minute rest

  • 5 minutes as many rounds as possible of
  • 5 push ups/ knees / incline
  • 10 steps up each leg, use steps
  • 15 overhead squats / Broomstick
  • 20 Skips with or without rope

Go at your own pace warm down

  • 20 minute slow jog /walk
  • Full Body Static stretch

The next day

  • 25 Minute brisk walk /jog

After the Next day


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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


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