6 Week Body Blast – Workout 6

By on January 30, 2015 in bodyblast, Training with 0 Comments

jumping pullupsCongratulations, you’ve just finished your second week at working out.  How shit hot do you feel about that.  Its great to accomplish some thing like that, now this is workout no 6.

Week 2 – 6 th workout

Warm Up

  • 20 minute slow jog / walk
  • Dynamic Stretches

The workout

  • 21-15-9 reps of
  • Squat & thrust holding a broomstick
  • Push ups
  • Pull ups/jumping pull-ups
  • Crunches
  • Remember to go at your own pace

Warm Down

    • 20 minute slow jog /walk
    • Full Body Static stretch

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


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