Tag: Trining

6 Week Body Blast – Workout 6

By on January 30, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 6

Congratulations, you’ve just finished your second week at working out.  How shit hot do you feel about that.  Its great to accomplish some thing like that, now this is workout no 6. Week 2 – 6 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 21-15-9 reps of Squat & […]

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