Workout of the day 3
Still going with the no-weight theme workout. Try this workout. If the 2-minute rest is too much, then lengthen the rest time if you are struggling.
There is nothing wrong with a 3 – 5 minute break between sets. After a few weeks your fitness wil limprve. The you should be able to shorten the break to 2 minutes
Workout of the day 3
- 20 Burpees
- 20 Squats
- 20 Pull Ups/Jumping Pull Ups
- 20 Crunches
- 20 Push Ups
3 Rounds with a 2-minute break between rounds enjoy people.
These types of workouts are perfect for the backyard or even down the local park with a training buddy. Just remember it’s daily exercise that will make a lot of difference to how you think and feel.
