Workout of the day 3

By on January 12, 2015 in Training with 0 Comments

Workout hamsterStill going with the no weight theme, try this workout.

  • 20 Burpees
  • 20 Squats
  • 20 Pull Ups/Jumping Pull Ups
  • 20 Crunches
  • 20 Push Ups

3 Rounds with a 2 minute break between rounds enjoy people 🙂

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


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