Training
Regular exercise and training are a cornerstone to achieving your health and fitness goals.
You will find lots of easy-to-follow workouts and exercise programs you can do.
6 Week Body Blast – Workout 12
This is it people, the end of week 4 is in sight. 12 workouts in the bag… you should be feeling very proud of yourself now. Week 4 – 12th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 16 minutes on the minute Odd minutes 15 O/h Squats Even minutes […]
6 Week Body Blast – Workout 11
You’re doing a fantastic job, your got this far, no into workout no 11. Week 4 – 11th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 minutes as many rounds as possible 10 squats 10 push ups 20 crunches 3 Minute rest 21 – 15 – 9 reps Squats […]
6 Week Body Blast – Workout 13
Hey, your doing great, your into week 5. The 13th workout is here, take some time through the next week’s workouts, and be very aware of how you are feeling. Week 5 – 13th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout Reps – 10 – 9 – 8 – […]
6 Week Body Blast – Workout 10
Week 4 is here, you on the downward slide now. Don’t give in, speed it up, work harder then you have ever before. Workout no 10 steps up the pace again, you can do this, Week 4 – 10th Workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 3 rounds 2 […]
6 Week Body Blast – Workout 9
Hey, you’re crushing it, workout 9 the end of week 3. Don’t back of now, hammer it home people Week 3 – 9th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 15 Minute as many rounds as possible 10 over head squats 10 push ups 10 squats 40 skips
6 Week Body Blast – Workout 8
Righto, your into week 3, workout 8. This is not the time to doubt, its the time to go hard. Week 3 – 8th workout Now you should of had a rest day, the day before. Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 14 minutes on the minute every minute […]
6 Week Body Blast – Workout 7
Hey, you’re doing it, you made it to the half way mark… Week 3, YOU ROCK, seriously no one wants to change, that shit is hard, but the fact you got up, and got out, and started to exercise regularly, is amazing. We are going to start to add in a little more, the next […]
6 Week Body Blast – Workout 6
Congratulations, you’ve just finished your second week at working out. How shit hot do you feel about that. Its great to accomplish some thing like that, now this is workout no 6. Week 2 – 6 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 21-15-9 reps of Squat & […]
6 Week Body Blast – Workout 5
Your well into the 2nd week, that’s frickin’ fantastic by the way, this is workout no 5. Week 2 – 5 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 minutes of as many rounds possible of 10 push ups 15 squats 20 crunches Warm Down 20 minute slow […]
6 Week Body Blast – Workout 4
You survived the first week, good for you. Now its week two, and workout no 4. Week 2 – 4 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 push-ups 20 step ups 30 squats 5 rounds of this with a 2 minute rest between rounds Warm Down 20 […]
