Training
Regular exercise and training are a cornerstone to achieving your health and fitness goals.
You will find lots of easy-to-follow workouts and exercise programs you can do.
Workout Of The Day 14
a) As Many Rounds As Possible in 30 minutes of 400m run 20 Box jumps 20/24″ 15 Pull ups 10 Hang Snatches 35/50kgs (Scale weight back uf needed)
Workout of the Day – No 13
1) 12 minutes to find heaviest Power clean Rest 4mins 2) 21-15-9 reps of Power cleans 40/60kgs Box jumps 20/24″ Rest 4 mins 3) 2km run for time
Workout of the Day – No 12
a) 12 minutes to find your heaviest triple Squat clean Rest 4mins b) 21-15-9 reps of Squat cleans 60/40kgs Burpees Finish with a 1km run
Do You Really Want to Join The 24 Hour Fitness Path
In the last 5 years or so, there has been an explosion of 24-7 Fitness centers opening, obviously there is a need to cater to the shift worker fitness need, which is awesome. You need to thing about the Twenty Four Hour fitness center being like your one stop shop to everything about fitness and […]
Getting Healthy With Yoga and a Yoga Mat
People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia, and even heart disease. Why try yoga Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred […]
Workout of the Day – No 11
a) 12 minutes to find your heaviest 3 rep touch in go Power clean Rest 5mins b) As Many Rounds As Possible in 12 minutes of 5 Power cleans 50/70kgs 10 Pull ups 50 Double unders Rest 5mins c) 2.4km run for time
6 Week Body Blast – Workout 17
Workout 17, week 6, hit it as hard as you can, you are at the end of the body blast workouts.. Week 6 – 17th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 30-20-10 reps of Burpees Push ups Squats Crunches Saturday
6 Week Body Blast – Workout 16
The final week 6, in the Body Blast program, workout 16. Nail this workout, like its last nights lasagna, Week 6 – 16th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 50 squats 40 sit ups 30 push ups 20 lunges (10 each leg) 10 burpees4 rounds for time
6 Week Body Blast – Workout 15
The final week 6, in the Body Blast program, workout 15. You are in the home stretch here, you should be feeling better, lost weight and generally liking where you at. Week 6 – 15th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 25 burpees 50 push ups 50 squats […]
6 Week Body Blast – Workout 14
The week 5, workout 14, try this and go hard at it. You should be enjoying pushing yourself now, lets see how you do with this bad boy. Week 5 – 14th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 50 Squats 40 jumping jacks 30 push ups 20 lunges […]
