Workout Of The Day 14
a) As Many Rounds As Possible in 30 minutes of
400m run
20 Box jumps 20/24″
15 Pull ups
10 Hang Snatches 35/50kgs (Scale weight back uf needed)
a) As Many Rounds As Possible in 30 minutes of
400m run
20 Box jumps 20/24″
15 Pull ups
10 Hang Snatches 35/50kgs (Scale weight back uf needed)
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