Workout Of The Day 14

By on November 13, 2015 in Training with 0 Comments

workout of the daya) As Many Rounds As Possible in 30 minutes of

400m run

20 Box jumps 20/24″

15 Pull ups

10 Hang Snatches 35/50kgs (Scale weight back uf needed)

Tags: ,

About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.