Workout of the Day – No 11
a) 12 minutes to find your heaviest 3 rep touch in go Power clean
Rest 5mins
b) As Many Rounds As Possible in 12 minutes of
5 Power cleans 50/70kgs
10 Pull ups
50 Double unders
Rest 5mins
c) 2.4km run for time
a) 12 minutes to find your heaviest 3 rep touch in go Power clean
Rest 5mins
b) As Many Rounds As Possible in 12 minutes of
5 Power cleans 50/70kgs
10 Pull ups
50 Double unders
Rest 5mins
c) 2.4km run for time
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