In the last 5 years or so, there has been an explosion of 24-7 Fitness centers opening, obviously there is a need to cater to the shift worker fitness need, which is awesome. You need to thing about the Twenty Four Hour fitness center being like your one stop shop to everything about fitness and your well-being.
Its kinda of like the Walmart of the fitness industry. You are going to find Twenty Four Hour fitness centers pretty much everywhere now, even older gyms are converting to a 24 hour model. You will find that all of them have exercise equipment which cater to weight training as well as cardio vascular equipment. With a wide range of fitness gear available, you have no excuses.
Most 24hr centers will have locker rooms and – believe it or not – baby sitting accommodations. Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.
Should You Join One
If its finally time for you to start on your path to fitness. Once you find a Twenty Four Hour fitness center with a suitable location, you will find that there is no long term contract to sign up for (Generally, but please check with them). You should have the option to pay monthly, you might be offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.
Which club do you belong in?
Most fitness centers will have a group exercise classes as well as free weights and cardio machines to work off that excess fat and get you into shape. The 24 hour sports club also includes everything in the active club but with additions such as basketball, heated pools and spas. The super-sport club also includes the amenities found those in the active club and the sport club but with more additions such as massages, a sauna as well as a steam room. The ultra sport club is the works. It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.
The Path to Performance
It all depends on what you want to achieve. In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition. The program is designed by qualified personal trainers.
The Performance program’s can include a diet menu plan specifically customized for those intense workouts. A resistance training program and workout is also available as well as a full cardio workout. After your exercise, a metabolic rate test is can be conducted.
This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program. This is the foundation one needs in order to have results that would last your body a lifetime.
The Components of Fitness
A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being. But there are other factors that should just as well play a part :
Food intake is one of them
A menu is provided to those who follow the performance path. This details what you should or should not eat, or at least eat less of, if not completely avoid.
Cardio is also one
As this enhances your endurance to stress and exercise.
Vitamins and supplements
Are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day. If not, it is best to take them in.
Is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.