Workout of the Day – No 13

By on November 9, 2015 in Training with 0 Comments

Workout of the day1) 12 minutes to find heaviest Power clean

Rest 4mins

2) 21-15-9 reps of

Power cleans 40/60kgs

Box jumps 20/24″

Rest 4 mins

3) 2km run for time

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


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