Workout of the Day – No 12
a) 12 minutes to find your heaviest triple Squat clean
Rest 4mins
b) 21-15-9 reps of
Squat cleans 60/40kgs
Burpees
Finish with a 1km run
a) 12 minutes to find your heaviest triple Squat clean
Rest 4mins
b) 21-15-9 reps of
Squat cleans 60/40kgs
Burpees
Finish with a 1km run
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