Tag: Workout of the day

Today’s Workout a) Every Minute On The Minute for 10 minutes Odd mins 12cal Row Even mins 12cal Assault bike Rest 4mins b) As Many Rounds As Possible in 7 minutes of 7 Burpees 7 Pull ups 7 Wall ball shots 6/10kgs 9/10ft target Rest 2mins c) As Many Rounds As Possible in 7 minutes […]

Today’s Workout a) 15 minutes to find your heaviest Power clean Rest 4mins b) Complete for time 21 Power cleans 40/60kgs 600m Run 15 Power cleans 45/65kgs 600m Run 9 Power cleans 50/70kgs 600m Run Try it on people, the only thing it can do is help you improve how you feel, Want something different […]

Try this one for the workout of the day : a) Overhead Squats, 5 sets to find your heaviest 3 rep max Rest 5mins b) Complete for time 100 cal Assault bike 3km Row 2km Run Smash it hard people, if you are looking for more challenges for a WOD, try these.

Try this on for the workout of the day : a) 12 minutes to find your heaviest Hang Power clean Rest 4mins b) Every Minute On The Minute for 8 minutes 1 Hang Squat clean @85% of above weight 20 Double under skips Rest 5mins c) As Many Rounds As Possible in 12 minutes of […]

50 Squats 40 Push Ups 30 Burpees 20 Pull Ups/Jumping Pull Ups 10 Step Ups/Lunges each leg Do 3 rounds with a 2 minute break between each round enjoy people 🙂 Looking for something challenging, here’s more WOD’s to try.

21-15-9 Reps of Burpee’s Squats Push Ups Enjoy 🙂

a) As Many Rounds As Possible in 30 minutes of 400m run 20 Box jumps 20/24″ 15 Pull ups 10 Hang Snatches 35/50kgs (Scale weight back uf needed)

1) 12 minutes to find heaviest Power clean Rest 4mins 2) 21-15-9 reps of Power cleans 40/60kgs Box jumps 20/24″ Rest 4 mins 3) 2km run for time