Today’s Workout of the day
a) Every Minute On The Minute for 10 minutes
1 Power clean
1 Hang Squat clean
1 Split jerk @ 80% of your 1 rep max Squat clean
Rest 4mins
b) As Many Rounds As Possible in 20 minutes of
5 Squat cleans 50/70kgs
10 Pull ups
15 Box jumps 20/24″
400m Run
If you enjoyed this article, subscribe now to receive more just like it.
Healthy Foods for Weight loss
How To Build Lean Muscle
The Push-Up Challenge
Tips For A Healthy Diet Plan
Weekly Weight Lifting Routines And Sticking To A Diet Will Make All The Difference
Is Isagenix Really Worth The Money
Think About Trying Bikram Yoga !
Boosting Your Life with Daily Exercise
Strawberry Banana Smoothie
Heart Smart Soup Detox Diet
