Workout Of The Day 20

By on August 28, 2016 in Training with 0 Comments

workout of the dayTry this on for the workout of the day :

a) 12 minutes to find your heaviest Hang Power clean

Rest 4mins

b) Every Minute On The Minute for 8 minutes

1 Hang Squat clean @85% of above weight
20 Double under skips

Rest 5mins

c) As Many Rounds As Possible in 12 minutes of

3 Bar muscle ups
6 Hang Power cleans 50/70kgs
9 Burpee Box jumps 20/24″
12/15 Calorie Row

Let’s get it done team, if you want more WOD’s then try these.

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


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