Tag: Workout of the day
Workout of the Day – No 12
a) 12 minutes to find your heaviest triple Squat clean Rest 4mins b) 21-15-9 reps of Squat cleans 60/40kgs Burpees Finish with a 1km run
Workout of the Day – No 11
a) 12 minutes to find your heaviest 3 rep touch in go Power clean Rest 5mins b) As Many Rounds As Possible in 12 minutes of 5 Power cleans 50/70kgs 10 Pull ups 50 Double unders Rest 5mins c) 2.4km run for time
Workout Of The Day 5
Again this workout of day 5 is very much in the CrossFit arena. Start slow and build up into it. Remember warmups are important. Workout of the day 5 a) 10 minutes to find a heavy 1 rep Squat Clean Rest 3mins b) Complete for time 30 reps of 1 Power clean 1 Hang power […]
Workout of the day 3
Still going with the no-weight theme workout. Try this workout. If the 2-minute rest is too much, then lengthen the rest time if you are struggling. There is nothing wrong with a 3 – 5 minute break between sets. After a few weeks your fitness wil limprve. The you should be able to shorten the […]
No weight – Workout Of The Day No 2
A bodyweight workout of the day is a great way to improve your functional fitness. You don’t need to go to the gym to work out. You don’t need some crazy routine that kills you every day. Or spend lots of money on gym memberships only to never go. Here is a very simple bodyweight […]
