Tag: Body Blast

6 Week Body Blast – Workout 16

By on February 13, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 16

The final week 6, in the Body Blast program, workout 16.  Nail this workout, like its last nights lasagna, Week 6 – 16th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 50 squats 40 sit ups 30 push ups 20 lunges (10 each leg) 10 burpees4 rounds for time

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6 Week Body Blast – Workout 15

By on February 11, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 15

The final week 6, in the Body Blast program, workout 15.  You are in the home stretch here, you should be feeling better, lost weight and generally liking where you at. Week 6 – 15th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 25 burpees 50 push ups 50 squats more »

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6 Week Body Blast – Workout 14

By on February 9, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 14

The week 5, workout 14, try this and go hard at it.  You should be enjoying pushing yourself now, lets see how you do with this bad boy. Week 5 – 14th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 50 Squats 40 jumping jacks 30 push ups 20 lunges more »

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6 Week Body Blast – Workout 11

By on February 7, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 11

You’re doing a fantastic job, your got this far, no into workout no 11. Week 4 – 11th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 minutes as many rounds as possible 10 squats 10 push ups 20 crunches 3 Minute rest 21 – 15 – 9 reps Squats more »

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6 Week Body Blast – Workout 13

By on February 7, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 13

Hey, your doing great, your into week 5.  The 13th workout is here, take some time through the next week’s workouts, and be very aware of how you are feeling. Week 5 – 13th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout Reps – 10 – 9 – 8 – more »

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6 Week Body Blast – Workout 6

By on January 30, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 6

Congratulations, you’ve just finished your second week at working out.  How shit hot do you feel about that.  Its great to accomplish some thing like that, now this is workout no 6. Week 2 – 6 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 21-15-9 reps of Squat & more »

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6 Week Body Blast – Workout 2

By on January 18, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 2

This workout follows on from workout no 1, again stop thinking that you need to spend hours and hours in the gym. Hit it hard, then go on about your day. Week 1 – 2 nd workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 minutes as many rounds as more »

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6 Week Body Blast – Workout 1

By on January 16, 2015 in bodyblast with 0 Comments
6 Week Body Blast – Workout 1

If your the type of person that shy’s away from exercise, because you think its some life long journey. Throw that thinking out the window, there are plenty of ways you can blast your body in a very short time, to get fantastic results. Week 1 – 1 st workout Warm Up 5 Minutes Shuttle more »

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