6 Week Body Blast – Workout 1
Body Blast – Workout 1 is the perfect place to start. If you are the type of person that shy away from exercise because you think it’s some lifelong journey. Throw that thinking out the window, there are plenty of ways you can blast your body in a very short time, to get fantastic results.
6-Week Body Blast – Workout 1
Week 1 – 1 st workout
Warm Up
- 5 Minutes Shuttle runs / Skipping rope / Slow Jog / Bike
- Dynamic Stretches
The workout
- Reps – 10 – 9 – 8 – 7 – 6 – 5 – 4- 3 – 2 – 1 – Rest – 1 Minute between reps
- Squats
- Push-ups / Knee Push ups / Incline Push-ups
- Lunges / Step ups
- Jumping Pull-ups / Pull-ups
Warm Down
- 5 Minute Slow Walk / Bike
- Full Body Static stretch
Things to do here
Make sure you time your entire workout – Write it down. Also, make sure you weigh yourself and record it.
The body blast workout is the start of a series of workouts. Focus for 6 weeks and you will be amazed at the response your body will give you.