6 Week Body Blast – Workout 1

By on January 16, 2015 in bodyblast with 0 Comments

body blast workout 1Body Blast – Workout 1 is the perfect place to start. If you are the type of person that shy away from exercise because you think it’s some lifelong journey. Throw that thinking out the window, there are plenty of ways you can blast your body in a very short time, to get fantastic results.

6-Week Body Blast – Workout 1

Week 1 – 1 st workout

Warm Up

  • 5 Minutes Shuttle runs / Skipping rope / Slow Jog / Bike
  • Dynamic Stretches

The workout

  • Reps – 10 – 9 – 8 – 7 – 6 – 5 – 4- 3 – 2 – 1 – Rest – 1 Minute between reps
  • Squats
  • Push-ups / Knee Push ups / Incline Push-ups
  • Lunges / Step ups
  • Jumping Pull-ups / Pull-ups

Warm Down

  • 5 Minute Slow Walk / Bike
  • Full Body Static stretch

Things to do here

Make sure you time your entire workout – Write it down.  Also, make sure you weigh yourself and record it.

The body blast workout is the start of a series of workouts.  Focus for 6 weeks and you will be amazed at the response your body will give you.

Tags: , , ,

About Health Ninja

Jack Rourke is the Health Ninja.

A truly average person who has worked his butt off to be awesome fit and healthy. Well maybe just the best version of himself.

With a little effort, the average person can achieve better than average results.

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Top