6 Week Body Blast – Workout 1

By on January 16, 2015 in bodyblast with 0 Comments

body blast workout 1If your the type of person that shy’s away from exercise, because you think its some life long journey. Throw that thinking out the window, there are plenty of ways you can blast your body in a very short time, to get fantastic results.

Week 1 – 1 st workout

Warm Up

  • 5 Minutes Shuttle runs / Skipping rope / Slow Jog / Bike
  • Dynamic Stretches

The workout

  • Reps – 10 – 9 – 8 – 7 – 6 – 5 – 4- 3 – 2 – 1 – Rest – 1 Minute between reps
  • Squats
  • Push ups / Knee Push ups / Incline Push ups
  • Lunges / Step ups
  • Jumping Pull ups / Pull ups

Warm Down

  • 5 Minute Slow Walk / Bike
  • Full Body Static stretch

Things to do here

Time you entire workout – Write it down

Weigh yourself

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

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