- 50 box jumps with a 24-inch box
- 50 jumping pullups
- 50 kettlebell swings
- 50 walking lunge steps
- 50 knees to elbows
- 50 reps of push press with 45 pounds
- 50 back extensions
- 50 wallballs using a 20-pound ball
- 50 burpees (dropping all the way to the floor)
- 50 double-unders.
It’s a full-body workout that includes cardio.” The sheer number of exercises can be hard to fathom, so it’s best to just pace yourself and focus on the task at hand, not on how much more there is to do. Of course, you can also modify this and do less of each exercise if you’re new to CrossFit and don’t want to dive in headfirst—try 20 or 25 of each during your first time through the circuit.
Try timing it 25 minutes