Health Ninja
Jack Rourke is the Health Ninja.
A truly average person who has worked his butt off to be awesome fit and healthy. Well maybe just the best version of himself.
With a little effort, the average person can achieve better than average results.
Workout of the Day 29
Today’s Workout of the day 29 a) Strict press, 12 minutes to find a heavy set of 3 reps Rest 4mins b) 10 rounds for time of 10 Shoulders to Overhead 35/50kgs 5 Bar facing Burpees 20 Double under skips
Work Out Of The Day 28
Today’s Workout of the day a) As Many Rounds As Possible in 7 minutes of 7 Handstand Push ups 14 Pull ups Rest 2mins b) As Many Reps As Possible in 7 minutes of Burpees Rest 2mins c) 1.6km Run for time
How To Start To Exercise Again After A Layoff
There are many things in life that may affect your exercise routine, so it’s important to be aware of how to start to exercise again after a layoff. Remind yourself why you started exercising in the first place, was it to get fit or did you feel guilty that all your friends had an exercise […]
The 5 Things You Should Ask Yourself Every Time ?
When you want to start exercising. Sometimes it’s hard to do what you need to. You know what I mean to really get what you really want in life. We all want something we don’t have, whether it’s money, fitness, or health, it doesn’t matter what you want. It really comes down to how much […]
50 is the new 30 when you are Exercising
Premature ageing is almost certainly related to our diet and lack of exercise, but guess what ? It’s possible to stop if not reverse the process by changing our eating habits. How to make 50 the new 30 Food ( Nutrition ) By eating a good first class protein two to three times a day, […]
5 Benefits of Eating Organic Food
The popularity and adoption of eating organic food throughout the world have increased dramatically over recent years. The term organic refers to how agricultural crops are grown and processed. In order to label any product as organic certain requirements must be met by the farmer or producer. What makes organic food organic? Organic crops must […]
Workout of the Day No 27
Today’s Workout a) 12 minutes to find your heaviest Overhead Squat Rest 4 mins b) As Many Rounds As Possible in 15 minutes of 7 Overhead Squats 35/50kgs 7 Burpees Over the Bar 10/12 Calorie Row
6 Ways To Find Time To Exercise:
With out a doubt, the one single excuse people give for their lack of exercise is that they never know how to find time to exercise. Well in my book that is a pretty lame excuse. No matter how busy you think you are, there is always someone out there who is always busier and […]
Workout Of The Day No 25
Try Today’s Workout a) Thrusters, 12 minutes to find a heavy set of 3 reps Rest 4mins b) Complete for time 21-15-9 reps of Thrusters 25/40kgs Bar Facing Burpees 400m Row after each set of Bar facing Burpees Rest 5mins c) 1km Run for times Workout
Workout of the day No 25
Today’s Workout a) 6 sets of 6 reps @ 85% of your 1 rep max, Back Squats (Rest 90 seconds between sets) Rest 5 mins b) As Many Rounds As Possible in 15 minutes of 21 Box jumps 20/24″ 15 Pull ups 9 Deadlifts 60/80kgs Rest 5 mins c) 1.6km Run for time
