Workout of the Day No 27
Today’s Workout
a) 12 minutes to find your heaviest Overhead Squat
Rest 4 mins
b) As Many Rounds As Possible in 15 minutes of
7 Overhead Squats 35/50kgs
7 Burpees Over the Bar
10/12 Calorie Row
a) 12 minutes to find your heaviest Overhead Squat
Rest 4 mins
b) As Many Rounds As Possible in 15 minutes of
7 Overhead Squats 35/50kgs
7 Burpees Over the Bar
10/12 Calorie Row
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