Workout of the Day No 27

By on April 16, 2017 in Exercise with 0 Comments

workout of the dayToday’s Workout

a) 12 minutes to find your heaviest Overhead Squat

Rest 4 mins

b) As Many Rounds As Possible in 15 minutes of

7 Overhead Squats 35/50kgs
7 Burpees Over the Bar
10/12 Calorie Row

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.The average person can achieve better then average results. .


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