Workout of the day No 25
Today’s Workout
a) 6 sets of 6 reps @ 85% of your 1 rep max, Back Squats (Rest 90 seconds between sets)
Rest 5 mins
b) As Many Rounds As Possible in 15 minutes of
21 Box jumps 20/24″
15 Pull ups
9 Deadlifts 60/80kgs
Rest 5 mins
c) 1.6km Run for time