Workout of the day No 25

By on February 5, 2017 in Exercise with 0 Comments

workout of the dayToday’s Workout

a) 6 sets of 6 reps @ 85% of your 1 rep max, Back Squats (Rest 90 seconds between sets)

Rest 5 mins

b) As Many Rounds As Possible in 15 minutes of
21 Box jumps 20/24″
15 Pull ups
9 Deadlifts 60/80kgs

Rest 5 mins

c) 1.6km Run for time

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About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.The average person can achieve better then average results. .


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