Health Ninja
Jack Rourke is the Health Ninja.
A truly average person who has worked his butt off to be awesome fit and healthy. Well maybe just the best version of himself.
With a little effort, the average person can achieve better than average results.
Workout of the day No 24
Try smashing out today’s workout, its a timed workout.. write down your results then try again in 8 weeks time. a) 10 rounds for time of 500m Run 25 Burpees 10 Pull ups
Workout of the Day No 23
Today’s Workout a) Every Minute On The Minute for 10 minutes Odd mins 12cal Row Even mins 12cal Assault bike Rest 4mins b) As Many Rounds As Possible in 7 minutes of 7 Burpees 7 Pull ups 7 Wall ball shots 6/10kgs 9/10ft target Rest 2mins c) As Many Rounds As Possible in 7 minutes […]
Workout of the Day 22
Today’s Workout a) 15 minutes to find your heaviest Power clean Rest 4mins b) Complete for time 21 Power cleans 40/60kgs 600m Run 15 Power cleans 45/65kgs 600m Run 9 Power cleans 50/70kgs 600m Run Try it on people, the only thing it can do is help you improve how you feel, Want something different […]
Workout Of The Day 21
Try this one for the workout of the day : a) Overhead Squats, 5 sets to find your heaviest 3 rep max Rest 5mins b) Complete for time 100 cal Assault bike 3km Row 2km Run Smash it hard people, if you are looking for more challenges for a WOD, try these.
Workout Of The Day 20
Try this on for the workout of the day : a) 12 minutes to find your heaviest Hang Power clean Rest 4mins b) Every Minute On The Minute for 8 minutes 1 Hang Squat clean @85% of above weight 20 Double under skips Rest 5mins c) As Many Rounds As Possible in 12 minutes of […]
Apple Pear and Strawberry Juice
Apple Pear and Strawberry Juice is a fantastic way to replenish after a hard workout. Or even if you are looking for a refreshing afternoon drink. It’s also a great way to get rid of days-old fruits that you might have on hand. Apple Pear and Strawberry Juice recipe Ingredients 1 Small Granny Smith Apple […]
Weekly Weight Lifting Routines And Sticking To A Diet Will Make All The Difference
Dieting to lose weight can be very frustrating at times. Especially when you’ve set a weight loss target, and you want your weight gone in a short period of time. If you are dieting, you really need to add in some weekly weight lifting routines to really see some results. The weight lifting or strength-training […]
Apple Pear and Grapefruit juice
We all know that you need to get at least 1 serving of fruit per day, there is no better way than with a nice freshly squeezed juice. Try this recipe for Apple Pear, and Grapefruit juice, the ingredients will make enough to serve 2. If you like it really cold, you can add some […]
Carrot, Beetroot and Orange juice
Carrot, Beetroot and Orange juice is a very tasty healthy juice, that can really help your nutritional goals every day. This will make 2 serves, Ingredients 2 medium carrots, trimmed 3 medium beetroot, trimmed 4 oranges peeled Method Process carrots, beetroot and oranges through your juicer using the top speed. Then all you have to […]
Workout Of The Day 19
Today’s Workout of the day a) Every Minute On The Minute for 10 minutes 1 Power clean 1 Hang Squat clean 1 Split jerk @ 80% of your 1 rep max Squat clean Rest 4mins b) As Many Rounds As Possible in 20 minutes of 5 Squat cleans 50/70kgs 10 Pull ups 15 Box jumps […]
