Workout of the day No 24

By on January 23, 2017 in Training with 0 Comments

workout of the dayTry smashing out today’s workout, its a timed workout.. write down your results then try again in 8 weeks time.

a) 10 rounds for time of

500m Run
25 Burpees
10 Pull ups

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .


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