Archive for February, 2019
Are Shakes the Best Meal Replacement For Weight Loss?
When it comes to the Battle of the Bulge, many people find themselves at a loss for what to do when it comes to loosing weight. This proves especially true for those dieters who have never learned how to cook properly. This is one of the reasons why people often prefer weight loss plans that […]
8 Tips to Stay Fit and Healthy
Have you ever heard the saying “Your health is your wealth”? Being physically fit can help make a person look lean, healthy, fit, and beautiful both inside and out. We want to deep dive into 8 Tips to stay fit and healthy. There is plenty a person can do such as jogging or walking in […]
Can You Use a Fitbit for Weight loss ?
What do you think our caveman ancestors would say to us if we told them we need to use a Fitbit for weight loss? My guess is they would wonder what is wrong with just getting up and moving. It worked for them they were fit and healthy because they had to walk everywhere, and […]
WOD #48 – Workout of the Day
If you have found this post, and are wanting to try the latest workout of the day. WOD #48 is a short workout designed for intermediate fitness levels. If you are new to working out, these types of sharp intense workouts are designed around the CrossFit style of exercising. Please take your time, gradually increasing […]
5 Building Muscle Myths in the Gym
It’s all about the goals that you want to achieve and how you structure your training programs, that get you the results you want. Looking and feeling good is all about how you feel inside. For some people it’s about losing weight, for some it’s about gaining muscle. There are so many building muscle myths […]
WOD #47 – Workout of the day
Today’s Workout of the day a) 8 minutes to find a heavy set of 3 reps of Thrusters Rest 5 mins b) 7 Minute time cap to get as many reps of Thrusters 29/45kgs Chest to bar Pull ups Working in a rep scheme of 3 Thrusters 3 Chest to bars 6 Thrusters 6 Chest […]
WOD #45 – Workout of the day
Today’s Workout of the Day a) 12 minutes to find your heaviest set of 3 reps, Strict Press Rest 5 mins b) 5 Rounds for time of 12 Deadlifts 50/70kgs 9 Hang Power Cleans 50/70kgs 6 Shoulder to Overheads 50/70kgs 3 Bar Muscle ups Rest 5 mins c) 1 km Row for time
WOD #44 – Workout of the day
Today’s Workout day a) 12 minutes to find your heaviest Front Squat Rest 5 mins b) As Many Rounds As Possible in 20 Minutes of 1 Squat Clean 60/80kgs 5 Pull ups 10 Push ups 15 Air Squats Each round increase the Squat Clean by 1 rep
WOD #42 – Workout of the Day
Today’s Workout of the Day Back Squats 10 sets of 3 @ 80% of your heaviest weight. Goblet Squats 4 sets of 10 @ 80% of your heaviest weight. Overhead Kettle bell lunges 4 sets of 8 @ 80% of your heaviest weight. Overhead Squats 4 sets of 5 @ 80% of your heaviest weight […]
WOD #41 – Workout Of the Day
Today’s Workout of the day a) 12 minutes to find your heaviest complex of 1 Power Clean 1 Hang Squat Clean 2 Front Squats Rest 5 mins b) As Many Rounds As Possible in 15 Minutes of 9 Hang Squat Cleans 40/60kgs 15 Pull ups 21 Calorie Row
