Archive for January, 2015
Strawberry Banana Smoothie
We took a look at the Magic Bullet (read our review here). There is a place in your health and fitness routine for the Magic Bullet. Remember that health and fitness is as much about nutrition as it is about exercising. Learning the art of making smoothies like the Strawberry Banana Smoothie. Will go a […]
6 Week Body Blast – Workout 2
Body Blast Workout 2 follows on from workout no 1, again stop thinking that you need to spend hours and hours in the gym. Hit it hard, then go on about your day. Body Blast Workout 2 Week 1 – 2 nd workout Warm Up 20-minute slow jog/walk Dynamic Stretches The workout 10 minutes as […]
The Magic Bullet Review
Life is busy, trying to fit everything in can be exhausting. Between, working, family, friends, exercising, food prep, life can be hectic. So what do we do, we look for ways to save time. Food prep is a huge part of living a healthy life. That’s where the Magic bullet comes in. So what we […]
Filthy 50 – WOD
The Filthy 50 is a Crossfit staple, basically, this workout circuit includes 50 reps of 10 different exercises, which should be done as quickly as possible. Check it out: Filthy 50 – WOD 50 box jumps with a 24-inch box 50 jumping pullups 50 kettlebell swings 50 walking lunge steps 50 knees to elbows 50 […]
6 Week Body Blast – Workout 1
Body Blast – Workout 1 is the perfect place to start. If you are the type of person that shy away from exercise because you think it’s some lifelong journey. Throw that thinking out the window, there are plenty of ways you can blast your body in a very short time, to get fantastic results. […]
Workout Of The Day 5
Again this workout of day 5 is very much in the CrossFit arena. Start slow and build up into it. Remember warmups are important. Workout of the day 5 a) 10 minutes to find a heavy 1 rep Squat Clean Rest 3mins b) Complete for time 30 reps of 1 Power clean 1 Hang power […]
Stack Your Fridge And Lose Weight
Weight loss, really comes down to two things, nutrition and exercise. Exercise is all about willpower, you need to get out there and just do it. With nutrition, it’s about habits and breaking them. To lose weight, stacking your fridge properly might help. Nutrition starts in the kitchen, stacking your fridge properly can actually help […]
Don’t We All Want To Gain Muscle
It’s something that we hear all the time in the gym, I want to gain muscle. Most times its usually from the beginners, that are just starting out, using the worst lifting techniques, way to much weight, drinking a can of soda for a sugar rush before the gym, and lighting a smoke when they […]
How Many Calories Do You Need Per Day ?
If you have everything working the way it should, you shouldn’t need to give kilo-joules or calories a second thought, says Professor Marion Nestle of New York University and author of Why Calories Count. “You eat when you are hungry, you stop when you are full, your weight does not change, and somehow it all […]
Workout with a Crossfit Flavor
This workout has a CrossFit workout flavor to it, just to spice it up for you. In recent years CrossFit has exploded in popularity, it’s very focused on functional fitness. For everyday lifestyles, functional fitness is a great focus. As functional fitness focuses on preparing the body for real-life movements and activities. Crossfit workout routine […]
