Archive for January, 2015
6 Week Body Blast – Workout 6
Congratulations, you’ve just finished your second week at working out. How shit hot do you feel about that. Its great to accomplish some thing like that, now this is workout no 6. Week 2 – 6 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 21-15-9 reps of Squat & […]
Mixed Berry Smoothie
This tasty smoothie is jam-packed with fresh berry flavor. Its a great recipe to add to your daily diet. It’s another recipe easily made with a Magic Bullet Blender. Ingredients Handful of fresh or frozen mixed berries 1 banana 1 cup ice splash of orange juice Method Add all ingredients to the Tall cup or […]
The Magic of Blueberries
We all have heard or read about why we need to eat fruit and vegetables everyday, but we want to take a harder look why some things stand out above the rest. The University of price Edward Island found in a small study they did. That blueberries may help lower blood sugar levels and insulin […]
6 Week Body Blast – Workout 5
Your well into the 2nd week, that’s frickin’ fantastic by the way, this is workout no 5. Week 2 – 5 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 minutes of as many rounds possible of 10 push ups 15 squats 20 crunches Warm Down 20 minute slow […]
6 Week Body Blast – Workout 4
You survived the first week, good for you. Now its week two, and workout no 4. Week 2 – 4 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 push-ups 20 step ups 30 squats 5 rounds of this with a 2 minute rest between rounds Warm Down 20 […]
Quick Mexican Chicken and Black Bean Tacos
When you meal plan, it becomes a lot easier to keep on track with you nutritional intake. Just remember being fit and healthy is as much about PLANNING as it is DOING. Ingredients 1 Bunch coriander, stems and leaves separated 1 Can tomatoes 1 Jalapeno pepper, stem and seeds removed 1/2 reserved roast chicken (skin […]
Choc-Berry Protein Smoothie
Add this to your daily diet, as a meal replacement. This chocolate and blueberry flavor combination is worthy of celebration how can something so healthy taste so good. This is another fantastic recipe you can make with your Magic Bullet. Ingredients 1/2 cup milk (fat-free for the healthiest) 1 handful of fresh or frozen blueberries […]
Smoky & Spicy Sausage Hero’s
The great thing about this recipe is that its made up of ingredients that you cooked yesterday, with the roast chicken with roasted onions, capsicums and tomatoes. Being fit and healthy is all about planning and executing the plan. So planning ahead with time management, and food preparation is a huge help on the journey […]
6 Week Body Blast – Workout 3
Well done, you’ve made it to workout no 3. You get to take a couple of days of here and rest. Week 1 – 3rd workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 3 rounds for time 30 Squats 20 push ups 10 jumping pull ups Go at your own […]
The Push-Up Challenge
The Juarez Valley Pushup Challenge actually evolved out of the jail system. This workout will really test your resolve, it provides a great “pump” and is a hell of a lot of fun. If prisoners can train with so little. That means that you can as well. Simply doing pushups can push you down the […]
