Tag: Workout

Workout of the Day No 17

By on November 30, 2015 in Training with 0 Comments
Workout of the Day No 17

40 Push Ups 40 Squats 40 Pull Ups/Jumping Pull Ups 40 Sit Ups 40 Lunges/Step Ups (20 each leg) Go through this once as fast as possible write down your time it took to complete and try and beat the time in a few weeks down the track remember to have fun while you train more »

Continue Reading »

6 Week Body Blast – Workout 15

By on February 11, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 15

The final week 6, in the Body Blast program, workout 15.  You are in the home stretch here, you should be feeling better, lost weight and generally liking where you at. Week 6 – 15th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 25 burpees 50 push ups 50 squats more »

Continue Reading »

6 Week Body Blast – Workout 11

By on February 7, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 11

You’re doing a fantastic job, your got this far, no into workout no 11. Week 4 – 11th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 minutes as many rounds as possible 10 squats 10 push ups 20 crunches 3 Minute rest 21 – 15 – 9 reps Squats more »

Continue Reading »

6 Week Body Blast – Workout 9

By on February 4, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 9

Hey, you’re crushing it, workout 9 the end of week 3.  Don’t back of now, hammer it home people Week 3 – 9th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 15 Minute as many rounds as possible 10 over head squats 10 push ups 10 squats 40 skips

Continue Reading »

6 Week Body Blast – Workout 8

By on February 3, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 8

Righto, your into week 3, workout 8.  This is not the time to doubt, its the time to go hard. Week 3 – 8th workout Now you should of had a rest day, the day before. Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 14 minutes on the minute every minute more »

Continue Reading »

6 Week Body Blast – Workout 6

By on January 30, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 6

Congratulations, you’ve just finished your second week at working out.  How shit hot do you feel about that.  Its great to accomplish some thing like that, now this is workout no 6. Week 2 – 6 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 21-15-9 reps of Squat & more »

Continue Reading »

Workout with a Crossfit Flavor

By on January 13, 2015 in Training with 0 Comments
Workout with a Crossfit Flavor

This workout has a crossfit flavour to it, just to spice it up for you. All Body Weight As fast as you can, perform three rounds of the following moves: 15 air squats: You don’t need any weights for this one. 15 sit-ups: Make sure your hands touch your toes at the top of each more »

Continue Reading »

Top