Training
Regular exercise and training are a cornerstone to achieving your health and fitness goals.
You will find lots of easy-to-follow workouts and exercise programs you can do.
Workout of the day No 24
Try smashing out today’s workout, its a timed workout.. write down your results then try again in 8 weeks time. a) 10 rounds for time of 500m Run 25 Burpees 10 Pull ups
Workout of the Day No 23
Today’s Workout a) Every Minute On The Minute for 10 minutes Odd mins 12cal Row Even mins 12cal Assault bike Rest 4mins b) As Many Rounds As Possible in 7 minutes of 7 Burpees 7 Pull ups 7 Wall ball shots 6/10kgs 9/10ft target Rest 2mins c) As Many Rounds As Possible in 7 minutes […]
Workout of the Day 22
Today’s Workout a) 15 minutes to find your heaviest Power clean Rest 4mins b) Complete for time 21 Power cleans 40/60kgs 600m Run 15 Power cleans 45/65kgs 600m Run 9 Power cleans 50/70kgs 600m Run Try it on people, the only thing it can do is help you improve how you feel, Want something different […]
Workout Of The Day 21
Try this one for the workout of the day : a) Overhead Squats, 5 sets to find your heaviest 3 rep max Rest 5mins b) Complete for time 100 cal Assault bike 3km Row 2km Run Smash it hard people, if you are looking for more challenges for a WOD, try these.
Workout Of The Day 20
Try this on for the workout of the day : a) 12 minutes to find your heaviest Hang Power clean Rest 4mins b) Every Minute On The Minute for 8 minutes 1 Hang Squat clean @85% of above weight 20 Double under skips Rest 5mins c) As Many Rounds As Possible in 12 minutes of […]
How To Find A Training Partner
Finding a decent training partner, can be a huge advantage with keeping you on track with your exercise routine. Having a personal friend as a training partner would be ideal as opposed to a personal trainer, who would cost you a lot of money, however not everybody’s personal friends are into exercise routines. If you […]
Think About Trying Bikram Yoga !
There are many types of yoga, I read something the other day about sexual yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you’ll immediately notice the difference in the environment — the room in which Bikram yoga is performed is heated between 90 and […]
Workout of the Day No 17
40 Push Ups 40 Squats 40 Pull Ups/Jumping Pull Ups 40 Sit Ups 40 Lunges/Step Ups (20 each leg) Go through this once as fast as possible write down your time it took to complete and try and beat the time in a few weeks down the track remember to have fun while you train […]
Workout of the Day No 16
50 Squats 40 Push Ups 30 Burpees 20 Pull Ups/Jumping Pull Ups 10 Step Ups/Lunges each leg Do 3 rounds with a 2 minute break between each round enjoy people 🙂 Looking for something challenging, here’s more WOD’s to try.
