Tag: Exercise
6 Week Body Blast – Workout 4
You survived the first week, good for you. Now its week two, and workout no 4. Week 2 – 4 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 push-ups 20 step ups 30 squats 5 rounds of this with a 2 minute rest between rounds Warm Down 20 […]
6 Week Body Blast – Workout 3
Well done, you’ve made it to workout no 3. You get to take a couple of days of here and rest. Week 1 – 3rd workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 3 rounds for time 30 Squats 20 push ups 10 jumping pull ups Go at your own […]
6 Week Body Blast – Workout 2
Body Blast Workout 2 follows on from workout no 1, again stop thinking that you need to spend hours and hours in the gym. Hit it hard, then go on about your day. Body Blast Workout 2 Week 1 – 2 nd workout Warm Up 20-minute slow jog/walk Dynamic Stretches The workout 10 minutes as […]
Workout of the day 3
Still going with the no-weight theme workout. Try this workout. If the 2-minute rest is too much, then lengthen the rest time if you are struggling. There is nothing wrong with a 3 – 5 minute break between sets. After a few weeks your fitness wil limprve. The you should be able to shorten the […]
No weight – Workout Of The Day No 2
A bodyweight workout of the day is a great way to improve your functional fitness. You don’t need to go to the gym to work out. You don’t need some crazy routine that kills you every day. Or spend lots of money on gym memberships only to never go. Here is a very simple bodyweight […]
