Archive for November, 2015
Creamy Tomato and Lentil soup
When it comes to being fit and healthy, nutrition plays a huge part in it. Unfortunately, it’s being a TIME POOR, that most people use as an excuse to not eat properly. Slow cooker recipes like creamy tomato and lentil soup. Which can be made in bulk and frozen That’s where you need to plan […]
Workout of the Day – No 13
1) 12 minutes to find heaviest Power clean Rest 4mins 2) 21-15-9 reps of Power cleans 40/60kgs Box jumps 20/24″ Rest 4 mins 3) 2km run for time
Workout of the Day – No 12
a) 12 minutes to find your heaviest triple Squat clean Rest 4mins b) 21-15-9 reps of Squat cleans 60/40kgs Burpees Finish with a 1km run
How To Gain Muscle Fast
Gain Muscle Fast, It can be hard to gain muscle, but to gain muscle fast requires some concessions, such as cutting down on running to allow your body to gain some fat and build muscle. High-intensity workouts are a successful way to gain muscle fast. If you are new to the concept of gaining muscle […]
Flaxseed Weight Loss
Using flaxseed to add weight loss is beneficial to your overall general health. Ground flaxseed is low in carbohydrates and high in omega-3 fatty acids. The oil from the flax seed protects the lining of the digestive tract and helps you to feel full for a longer period of time. Flaxseeds are a little larger […]
Fastest Ways To Lose Weight
Taking the long term approach to lose weight is fine as it means losing pounds slowly which makes it easier to keep it off: However there are ways to boost your metabolism by trying some of these fastest ways to lose weight tips: Green Tea Drinking green tea will help you burn up 70 calories […]
5 Of The Easiest Fast Weight Loss Tips
Fast loss weight tips are just that, tips! If you are really serious about losing weight, then for a start you must be prepared to change the way you eat and exercise. Take a before photo and put it on the front of the fridge to remind you each time you go to open that […]
