Fastest Ways To Lose Weight
Taking the long term approach to lose weight is fine as it means losing pounds slowly which makes it easier to keep it off: However there are ways to boost your metabolism by trying some of these fastest ways to lose weight tips:
Green Tea
Drinking green tea will help you burn up 70 calories a day which equates to 7.3 pounds of fat a year. Now that mightn’t sound like much but it all helps. Drinking soda, coffee wine and juice increases your calorie intake for the day by around 800 calories. The fastest way to lose weight is to eliminate all those from your diet or at the very least cut back on the quantity.
Weights
One of the fastest ways to lose weight is to purchase a set of weights and work out daily. By working out with weights, you will build lean muscle, the more lean muscle you have the faster you lose weight.
Skipping Meals
Skipping meals is not one of the fastest ways to lose weight as your metabolism slows down to conserve energy so that when you do eat your body is slower to burn up the calories. It is a much better idea to consume six small meals in a day than to have the standard 3 meals.
Salt
Salt contributes to fluid retention, making you feel and look bloated. The daily average intake should be no more than 1 teaspoon, however as there is salt in just about all foods we consume it is important to read the labels on food products to give you an idea on your daily consumption so that you are able to keep it to an acceptable level.
Spicy Foods
One of the fastest ways to lose weight is to spice up your food with hot peppers. A compound found in Capsicum and hot peppers called Capsaicin tends to increase the body’s release of stress hormones which can speed up your metabolism and your ability to burn calories. Eating hot peppers may also suppress your appetite, thus curbing your cravings.
Cardio Workout
Doing a 30 minute cardio workout each day helps to lose weight. Aerobic exercise, kickboxing, and skipping are all excellent ways to burn calories as it increases your heart, which in turn burns more calories, thus leading to weight loss.
Sacrifice
To be truly successful in finding the fastest ways to lose weight, you need to sacrifice some of the naughty pleasures that you regularly enjoy. Cut down on the amount of sugar you consume, things like chocolate, cakes and biscuits. Substitute a cake or biscuit for a piece of fruit or carrot and celery sticks. Instead of taking a long lunch try going for a 30 minute walk in the park instead.
Vegetables
Are easily one of the easiest and best ways to lose weight. Consuming a large plate of stir fry, with some hot peppers added of course, will fill you up quite quickly and won’t allow any room for foods that aren’t good for you.
Just watching your diet is not the fastest way to lose weight. None of that will work effectively if you don’t add a daily exercise routine. You need to burn off the calorie’s that you consume daily and exercise is the best way to do that.
