Archive for November, 2015
Do You Know What A Healthy Fat Intake Is ?
We want to share this information, which is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat […]
Workout of the Day No 17
40 Push Ups 40 Squats 40 Pull Ups/Jumping Pull Ups 40 Sit Ups 40 Lunges/Step Ups (20 each leg) Go through this once as fast as possible write down your time it took to complete and try and beat the time in a few weeks down the track remember to have fun while you train […]
Workout of the Day No 16
50 Squats 40 Push Ups 30 Burpees 20 Pull Ups/Jumping Pull Ups 10 Step Ups/Lunges each leg Do 3 rounds with a 2 minute break between each round enjoy people 🙂 Looking for something challenging, here’s more WOD’s to try.
Weight Loss Shakes For Women : Weight Loss Smoothie
Weight loss shakes for women contain protein powder and for many women, the thought of a protein shake conjures up an image of bodybuilding. Fortunately, that is not the case with weight loss shakes. Designed to help control the appetite weight loss shakes came in many flavors and helps recover from a vigorous workout, repairs […]
Healthy Ways To Lose Weight
Crash dieting is not one of the most healthy ways to lose weight, as it ends up making you gain weight in the long run because it becomes boring and you go back to the old habits that made you overweight in the first place. To be really successful at losing weight and keeping it […]
Heart Smart Soup Detox Diet
If you are looking at rapid weight loss, this is a great detox diet. Its a great recipe to KICK START you body with. Keep in mind that this is a rapid weight loss diet, that is used in some hospitals for obese or overweight people to rapidly loose weight. It works really well, the […]
Tips For A Healthy Diet Plan
One of the best ways to maintain a healthy lifestyle is to have a healthy diet plan. There are some people who struggle with their weight all their lives. They try fad diet plans one after another looking for “the” one that will work. There are so many diet plans that claim to help you […]
Healthy Foods for Weight loss
There is a variety of healthy foods for weight loss; however there are some foods that pass through the body at a different metabolic rate. These foods may have a different effect on hormones, hunger and the calories burnt in the individual. Not everybody burns calories at the same rate, so eating the right food […]
Workout Of The Day 14
a) As Many Rounds As Possible in 30 minutes of 400m run 20 Box jumps 20/24″ 15 Pull ups 10 Hang Snatches 35/50kgs (Scale weight back uf needed)
