Tag: Exercise

Workout Of The Day No 36

By on August 9, 2017 in Exercise with 0 Comments
Workout Of The Day No 36

Try this Workout of the day a) Bench Press, 5 sets to find your heaviest set of 3 reps Rest 5mins b) 10 rounds for time of 3 Power Snatches 40/60kgs 10 Burpees 200m Run Rest 5mins c) 100 Calorie Row for time

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Workout Of The Day No 34

By on July 18, 2017 in Exercise with 0 Comments
Workout Of The Day No 34

Today’s Workout a) Front Squats, 5 sets of 3 reps @ 90% of your 1 rep max Rest 5mins b) As Many Rounds As Possible in 20 minutes of Buy in 50 Burpees Remaining time 3 Squat Cleans 50/70kgs 10 V ups 200m Run

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How To Start To Exercise Again After A Layoff

By on April 23, 2017 in Exercise, Lifestyle with 0 Comments
How To Start To Exercise Again After A Layoff

There are many things in life that may affect your exercise routine, so it’s important to be aware of how to start to exercise again after a layoff. Remind yourself why you started exercising in the first place, was it to get fit or did you feel guilty that all your friends had an exercise more »

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6 Ways To Find Time To Exercise:

By on April 16, 2017 in Lifestyle with 0 Comments
6 Ways To Find Time To Exercise:

With out a doubt, the one single excuse people give for their lack of exercise is that they never know how to find time to exercise. Well in my book that is a pretty lame excuse. No matter how busy you think you are, there is always someone out there who is always busier and more »

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Workout Of The Day 19

By on June 15, 2016 in Exercise with 0 Comments
Workout Of The Day 19

Today’s Workout of the day a) Every Minute On The Minute for 10 minutes 1 Power clean 1 Hang Squat clean 1 Split jerk @ 80% of your 1 rep max Squat clean Rest 4mins b) As Many Rounds As Possible in 20 minutes of 5 Squat cleans 50/70kgs 10 Pull ups 15 Box jumps more »

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Workout of the Day 18

By on June 13, 2016 in Exercise with 0 Comments
Workout of the Day 18

Looking for a challenge then try this. a) Every Minute On The Minute for 10 minutes Odd mins – 6 Thrusters 40/60kgs  Even mins – 10 Burpees Rest 4mins b) Complete for time 21-15-9 reps of Thrusters 30/40kgs Wall ball shots 6/10kgs 9/10ft target Rest 4mins c) 5 rounds for time of 5 Shoulder to more »

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Think About Trying Bikram Yoga !

By on May 3, 2016 in Exercise, Nutrition with 0 Comments
Think About Trying Bikram Yoga !

There are many types of yoga,  I read something the other day about sexual yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you’ll immediately notice the difference in the environment — the room in which Bikram yoga is performed is heated between 90 and more »

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You Are Going To Need To Exercise For Weight Loss

By on October 26, 2015 in Exercise, Lifestyle with 0 Comments
You Are Going To Need To Exercise For Weight Loss

So you want to lose some excess weight! Well that a positive start to becoming a healthier you. Before you begin on doing any exercise for weight loss, you need to plan a workout routine and stick to it. It will become easier over a period of time to stay on track and you will more »

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The Secret Best Exercise To Lose Weight

By on September 15, 2015 in Exercise, Lifestyle with 0 Comments
The Secret Best Exercise To Lose Weight

For people that want to lose weight, they always want to know the secret. Whether it’s the latest diet fad, or the last abs blast method, or the best exercise to lose weight, it’s always the same question – “what’s the secret ?” Well you get to know what the secret is right now, there more »

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Weslo Cadence G 5.9 Treadmill

By on July 23, 2015 in Fit Resources with 0 Comments
Weslo Cadence G 5.9 Treadmill

If you are time poor, you need to find ways to still fit in your exercise.  So looking for things that can help like the . The Weslo Cadence G 5.9 Treadmill, features:  6 Personal Trainer Workouts 2-position manual incline Comfort Cell Cushioning This treadmill is the perfect tool to have a home for losing weight or more »

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