Workout Of The Day No 36
Try this Workout of the day
a) Bench Press, 5 sets to find your heaviest set of 3 reps
Rest 5mins
b) 10 rounds for time of
3 Power Snatches 40/60kgs
10 Burpees
200m Run
Rest 5mins
c) 100 Calorie Row for time
Try this Workout of the day
a) Bench Press, 5 sets to find your heaviest set of 3 reps
Rest 5mins
b) 10 rounds for time of
3 Power Snatches 40/60kgs
10 Burpees
200m Run
Rest 5mins
c) 100 Calorie Row for time
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