Workout Of The Day No 36

By on August 9, 2017 in Exercise with 0 Comments

workout of the dayTry this Workout of the day

a) Bench Press, 5 sets to find your heaviest set of 3 reps

Rest 5mins

b) 10 rounds for time of

3 Power Snatches 40/60kgs
10 Burpees
200m Run

Rest 5mins

c) 100 Calorie Row for time

Tags: , , ,

About Health Ninja

Jack Rourke is the Health Ninja.

A truly average person who has worked his butt off to be awesome fit and healthy. Well maybe just the best version of himself.

With a little effort, the average person can achieve better than average results.

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Top