Workout Of The Day No 36

By on August 9, 2017 in Exercise with 0 Comments

workout of the dayTry this Workout of the day

a) Bench Press, 5 sets to find your heaviest set of 3 reps

Rest 5mins

b) 10 rounds for time of

3 Power Snatches 40/60kgs
10 Burpees
200m Run

Rest 5mins

c) 100 Calorie Row for time

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About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy.The average person can achieve better then average results. .


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