Tag: Bodyblast

6 Week Body Blast – Workout 10

By on February 5, 2015 in bodyblast, Exercise, Training with 0 Comments
6 Week Body Blast – Workout 10

Week 4 is here, you on the downward slide now. Don’t give in, speed it up, work harder then you have ever before.  Workout no 10 steps up the pace again, you can do this, Week 4 – 10th Workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 3 rounds 2 more »

Continue Reading »

6 Week Body Blast – Workout 7

By on February 1, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 7

Hey, you’re doing it, you made it to the half way mark… Week 3, YOU ROCK, seriously no one wants to change, that shit is hard, but the fact you got up, and got out, and started to exercise regularly, is amazing. We are going to start to add in a little more, the next more »

Continue Reading »

6 Week Body Blast – Workout 5

By on January 28, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 5

Your well into the 2nd week,  that’s frickin’ fantastic by the way,  this is workout no 5. Week 2 – 5 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 minutes of as many rounds possible of 10 push ups 15 squats 20 crunches  

Continue Reading »

6 Week Body Blast – Workout 4

By on January 26, 2015 in bodyblast, Training with 0 Comments
6 Week Body Blast – Workout 4

You survived the first week, good for you. Now its week two, and workout no 4. Week 2 – 4 th workout Warm Up 20 minute slow jog / walk Dynamic Stretches The workout 10 push-ups 20 step ups 30 squats 5 rounds of this with a 2 minute rest between rounds

Continue Reading »

Top