Workout of the day No 25

By on February 5, 2017 in Exercise with 0 Comments

workout of the dayToday’s Workout

a) 6 sets of 6 reps @ 85% of your 1 rep max, Back Squats (Rest 90 seconds between sets)

Rest 5 mins

b) As Many Rounds As Possible in 15 minutes of
21 Box jumps 20/24″
15 Pull ups
9 Deadlifts 60/80kgs

Rest 5 mins

c) 1.6km Run for time

Tags: ,

About the Author

About the Author: Jack Rourke is the Health Ninja. A truly average person who has worked his butt of to be awesome fit and healthy. The average person can achieve better then average results. .

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *

Top