Archive for July, 2015
Isagenix – A review
A little while back we took a look at ISAGENIX . We’ve tried it our selves, with some mixed success. But we’ve referred someone to it, and they decided to write a review for us. Keep in mind that any change to your diet should be discussed with your GP. If you are wanting to […]
Getting Healthy With Yoga and a Yoga Mat
People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia, and even heart disease. Why try yoga Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred […]
Weslo Cadence G 5.9 Treadmill
If you are time poor, you need to find ways to still fit in your exercise. So looking for things that can help like the Weslo Cadence G 5.9 Treadmill. The Weslo Cadence G 5.9 Treadmill, features: 6 Personal Trainer Workouts 2-position manual incline Comfort Cell Cushioning This treadmill is the perfect tool to have a home […]
Workout Of The Day – No 12
a) 12 minutes to find your heaviest Front squat Rest 4mins b) 21-15-9 reps of Front squats 60/80kgs Sit ups Pull ups Rest 4mins c)2km run for time
Workout of the Day – No 11
a) 12 minutes to find your heaviest 3 rep touch in go Power clean Rest 5mins b) As Many Rounds As Possible in 12 minutes of 5 Power cleans 50/70kgs 10 Pull ups 50 Double unders Rest 5mins c) 2.4km run for time
Detox Diet Plan : Trying The Raw Food Diet
A big thing about feeling better is nutrition or a diet. A diet that allows you to cleanse your body is called a detox diet. Through detoxification, toxins, chemicals, and other unwanted compounds are flushed out from the body. The raw food diet might be just what you need to try to get some results. Thus, […]
